solidago's Journal, 17 November 2010

161.4 lb Lost so far: 59.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2580 kcal

Fat: 81.74g | Prot: 114.59g | Carb: 328.83g.   Breakfast: vanilla creme protein, brown sugar oatmeal quaker. Lunch: mashed potatoes. Dinner: pizza. Snacks/Other: chips, beer, chocolate chip cookie, builders bar. more...

2256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...