Weigh In record (no journal entry) for 14 July 2013
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1558 kcal
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Fat: 68.29g | Prot: 57.88g | Carb: 200.96g.
Breakfast: Kirkland Signature Fish Oil, Greens Plus Greens+, Orange Juice, Equate Equate Woman's ONE DAILY, Bananas, SunFlower Seed-Oat Waffles. Lunch: Florida Crystals Organic Agave Nectar, Nutiva Chia Seed, Kroger Natural Creamy Peanut Butter, Raw Sprouted Bean Dip - 1/2 Cup, SunFlower Seed-Oat Waffles. Dinner: Raw Sprouted Bean Dip - 1/2 Cup, SunFlower Seed-Oat Waffles. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Brussels Sprouts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Dry Roasted Unsalted Peanuts. more...
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gaining 0.1 lb a week
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