carrollb's Journal, 14 July 2013

303.0 lb Lost so far: 9.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 71.26g | Prot: 79.79g | Carb: 137.85g.   Breakfast: Frankfurter or Hot Dog on Bun. Dinner: Beef and Pork Frankfurter or Hot Dog, Ground Bison Meat (Cooked, Pan-Broiled). Snacks/Other: Chocolate Protein Powder, Performance Energy - Chocolate. more...

3646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...