Weigh In record (no journal entry) for 16 November 2010
|
140.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
1422 kcal
|
Fat: 53.70g | Prot: 77.84g | Carb: 206.73g.
Breakfast: Dash of flax, Double Fiber Wheat Sliced Bread, fiber gummies, Wildberry Fusion Fruit Spread, Natural Creamy Peanut Butter. Lunch: romaine lettuce, smart balance flax, light ranch, Nature's Own Double Fiber, Boca Spicy, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Green Peas (Frozen). Dinner: wishbone light honey dijon, bacon bit, Good Sense Salad Pizazz, Orange Cranberry Almondine, romaine, manwich, natures own double fiber. Snacks/Other: Special K2O Protein Water Strawberry Kiwi Mix. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessmariergv's weight history
|