Weigh In record (no journal entry) for 14 July 2013
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2723 kcal
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Fat: 78.85g | Prot: 133.31g | Carb: 151.90g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Starbucks Caffe Americano (Venti), jimmy dean Jimmy Dean jimmy dean French toast griddlers. Lunch: Avocados, Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Carrots, Garlic , Onions, Beef Steak, Extra Virgin Olive Oil. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer. more...
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2787 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 5 hours and 10 minutes, Sitting - 8 hours and 50 minutes, Driving - 25 minutes, Sleeping - 8 hours and 25 minutes, Resting - 30 minutes. more...
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losing 7.0 lb a week
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