monkeybusiness7's Journal, 14 July 2013

139.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 54.11g | Prot: 148.50g | Carb: 189.70g.   Breakfast: Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Egg, Egg White , Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, santa fe tortilla company Tortilla, Dole Frozen Mixed Fruit, 1% Fat Milk. Lunch: Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice. more...

2750 kcal

Activities & Exercise: Resting - 4 hours, Housework - 8 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours, Driving - 1 hour, Shopping - 1 hour. more...