Weigh In record (no journal entry) for 14 July 2013
|
196.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2013:
|
2824 kcal
|
Fat: 94.03g | Prot: 110.83g | Carb: 393.47g.
Breakfast: Tomato Ketchup, Veggie Breakfast Sausage Patties, Hash Brown Patties. Lunch: Chow Mein or Chop Suey, Orange Chicken. Dinner: Skinless Chicken Breast, Original Soft Spread, Mixed Vegetables (Frozen), No Yolks Egg Noodles. Snacks/Other: Bolillo Mexican Roll, Kraft Miracle Whip Dressing, Oscar Mayer Thin Sliced Turkey Breast, Salt & Vinegar Potato Crisps, Nectarine, Dinner Roll, Tropical Typhoon, Strawberry Soda (Bottle), Chewy Bars - Oats & Chocolate. more...
|
|
3015 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 14 hours, Shopping - 1 hour, Sleeping - 7 hours, Driving - 1 hour. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leshaks2's weight history
|