KammyBear's Journal, 14 July 2013

130.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 84.52g | Prot: 78.40g | Carb: 185.80g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Chicken Thigh (Skin Not Eaten), Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Lime Juice, Reed's Ginger Beer, Vodka, Pizza with Meat, Potato Chips, Ground Beef (90% Lean / 10% Fat), Hamburger or Hotdog Rolls, Nachos with Cheese. Snacks/Other: Brandy, Bloody Mary. more...

1727 kcal

Activities & Exercise: Golf (cart) - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...