Mebird's Journal, 14 July 2013

So blessed!
154.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1234 kcal Fat: 66.32g | Prot: 35.62g | Carb: 122.66g.   Breakfast: Flaky Layer Biscuits, Scrambled Egg, Bacon (Cured, Baked, Cooked), Coffee with Cream. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Dip Style Potato Chips. Snacks/Other: Krunch, Peach Cobbler. more...
2069 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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