Weigh In record (no journal entry) for 14 July 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2458 kcal
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Fat: 71.40g | Prot: 89.64g | Carb: 408.98g.
Breakfast: Bananas, Strawberries, Blueberries, Vanilla Yogurt (Lowfat). Lunch: Beer, Taco Cabana Huevos Rancheros - Fried Eggs Breakfast Platter, Taco Time Taco Chips. Dinner: 1% Fat Milk, Strawberries, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Planters Peanut Bar Original. more...
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2665 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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