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BS 117
Temp 97.2
O2 94, 59p
BP 118/74, 69p
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160.8 lb
Lost so far: 47.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1610 kcal
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Fat: 95.32g | Prot: 127.55g | Carb: 73.65g.
Breakfast: Great Value Kosher Dill Gherkins, Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Tyson Foods 100% All Natural Chicken Wings, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Zuppa Toscana, Chicken and Gnocchi Soup, Aldi Blue Cheese Crumbles, Dole Broccoli Slaw, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Salad Shrimp, Lettuce, Tomatoes. Snacks/Other: Kroger Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds, Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 9.8 lb a week
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