Weigh In record (no journal entry) for 14 July 2013
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2032 kcal
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Fat: 47.15g | Prot: 43.65g | Carb: 363.19g.
Breakfast: Simply Orange Simply Lemonade, Apples. Lunch: Cod, Brown Rice. Dinner: Newman's Own 100% Grape Juice, Cod, Brown Rice. Snacks/Other: Ice Cream Sundae Cone, Starbucks Caramel Ribbon Crunch Frappuccino (Tall). more...
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3230 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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