Weigh In record (no journal entry) for 14 July 2013
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282.4 lb
Lost so far: 23.0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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474 kcal
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Fat: 7.80g | Prot: 20.90g | Carb: 52.42g.
Breakfast: English Muffin, Egg. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified), Merlot Wine. more...
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gaining 1.8 lb a week
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