tntitansfan's Journal, 16 January 2009

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Weigh In record (no journal entry) for 16 January 2009

252.2 lb Lost so far: 18.8 lb. Still to go: 2.2 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2009:

1516 kcal

Fat: 64.30g | Prot: 52.94g | Carb: 191.04g. Breakfast: Milk, Whole Grain Cheerios, Dannon Activia Yogurt. Lunch: Late July, Margherita Pizza. Dinner: Cheddar Sun Chips, Subway Light Mayonnaise, Subway Cheese. Snacks/Other: Salsa, Guacamole, Organic Tortilla Chips. more...

2787 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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tntitansfan's Journal, 16 January 2009

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