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keeptitrealnow
Journal
17 Nov 10
keeptitrealnow's Journal, 17 November 2010
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 17 November 2010
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
2257 kcal
Fat: 80.78g | Prot: 70.56g | Carb: 224.22g.
Breakfast:
Burrito with Beef, Joe's O's Cereal, Cream (Half & Half), Special K Red Berries Cereal.
Lunch:
Garden Salad with Chicken Salad.
Snacks/Other:
Fat Tire Amber Ale.
more...
2805 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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