Weigh In record (no journal entry) for 03 August 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2591 kcal
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Fat: 56.06g | Prot: 83.47g | Carb: 240.65g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Egg’Wich. Lunch: Life Cuisine Greek Style Chicken Bowl . Dinner: Gardein Skillet Meals Asian Style Chick'n Fried Rice. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3384 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 7 hours and 20 minutes, Driving - 55 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes, Sitting - 10 hours. more...
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steady weight
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