Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TIRED OF BEING HEAVY
Journal
14 Jul 13
TIRED OF BEING HEAVY's Journal, 14 July 2013
TIRED OF BEING HEAVY's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2013
195.0 lb
Lost so far:
23.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
469 kcal
Fat: 16.85g | Prot: 10.18g | Carb: 71.42g.
Breakfast:
Publix Raisin Bran Muffin, Banana, Essensia All Natural Creamy Peanut Butter, Orange Juice, Coffee with Cream.
Snacks/Other:
Quaker Rice Cakes - Lightly Salted.
more...
2289 kcal
Activities & Exercise:
Driving - 20 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TIRED OF BEING HEAVY's weight history
view complete history