Weigh In record (no journal entry) for 17 November 2010
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145.8 lb
Lost so far: 10.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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942 kcal
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Fat: 21.43g | Prot: 59.87g | Carb: 133.43g.
Breakfast: Corn Flakes, Gala Apples, 1% Fat Milk. Lunch: Turkey Meat (Cooked, Roasted), Atkins Advantage Milk Chocolate Delight Shake. Dinner: Lemon Pepper Fish. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 4.2 lb a week
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