Weigh In record (no journal entry) for 17 November 2010
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177.2 lb
Lost so far: 1.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1573 kcal
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Fat: 75.30g | Prot: 74.19g | Carb: 150.51g.
Breakfast: bottle water, Whole Milk, Strawberry Yogurt Burst Cheerios (General Mills). Lunch: bottle water, Creamy Ranch Dipping Sauce, Potato Wedges, Chicken Strips. Dinner: KINGS/HAW BTR SVRY ROLLS, Chicken Drumstick, Whole New Potatoes. Snacks/Other: Peanut Butter Fudge Cup Ice Cream Sandwiches, Rice Krispies Treats Bars. more...
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2346 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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