Weigh In record (no journal entry) for 03 August 2020
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200.6 lb
Lost so far: 8.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1188 kcal
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Fat: 78.47g | Prot: 78.99g | Carb: 32.98g.
Breakfast: Nature Made magnesium citrate gummies 200 mg, Animal Fat or Drippings, Trader Joe's Uncured Apple Smoked Bacon, Food Club Large Egg, Coffee, Heavy Cream, Sweet Cherries (Queen Anne, Bing). Lunch: Mayonnaise, Columbus Roasted Turkey Breast, Trader Joe's Sliced Pepper Jack Cheese, Trader Joe's Cauliflower Thins. Dinner: Alacer Corp Emergen-C Super Orange, Butter, WinCo Foods Broccoli Cuts, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coffee. more...
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gaining 0.1 lb a week
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