Weigh In record (no journal entry) for 03 August 2020
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203.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1382 kcal
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Fat: 70.17g | Prot: 48.42g | Carb: 151.16g.
Lunch: Arnold Select Hamburger Roll, Kroger Eggs (Large). Dinner: Smart Balance Original Buttery Spread, Denny's Toast, Famous Dave's Corn on The Cob, Coleslaw, Mixed Salad Greens, Ken's Steak House Lite Honey Mustard Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled). Snacks/Other: Keebler Sandies Simply Shortbread Cookies, Klondike Dark Chocolate Ice Cream Bar. more...
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2441 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Swimming (moderate) - 17 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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alberman's weight history
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