Weigh In record (no journal entry) for 03 August 2020
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443.4 lb
Lost so far: 33.6 lb.
Still to go: 243.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1794 kcal
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Fat: 71.65g | Prot: 80.88g | Carb: 199.13g.
Breakfast: El Monterey Bean & Cheese Burrito XX Large, Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Stonemill Kitchens Three Cheese Peperoncini Dip, Omaha Steaks Hamburger, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Frozen Broccoli Florets, Red Onions, Kroger Sesame Bun, Lee Kum Kee Sriracha Chili Sauce, Baby Carrots . more...
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gaining 19.6 lb a week
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