Weigh In record (no journal entry) for 03 August 2020
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160.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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3506 kcal
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Fat: 64.00g | Prot: 248.10g | Carb: 486.83g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Bob's Red Mill Organic Oat Bran, Bananas, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate, Cinnamon, Egg. Lunch: Tomatillos, Salsa, White Rice, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skinless Chicken Breast, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Classico Light Creamy Alfredo Sauce, Mushrooms, Broccoli, Great Value Sliced Beets, Peaches, Nutricost Whey Protein Isolate, Kale, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder. Dinner: Blue Diamond Smokehouse Almonds, Kroger Fat Free Cottage Cheese. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 0.7 lb a week
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