Weigh In record (no journal entry) for 14 July 2013
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1916 kcal
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Fat: 39.17g | Prot: 71.34g | Carb: 313.43g.
Breakfast: Apfel, Tomaten, yoghurt 0,1% with wholegrain cereals, Gurke (mit Schale), Ei, Olivenöl, Rote Paprika, Erdbeeren, Pfirsiche. Lunch: Blumenkohl, Tomaten Ketchup, Gemüsepfanne Asiatische Art, Karotten, Chinakohl, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vanilleeis, Condimento Balsamico Bianco, Salat Dressing, Delikatess-Senf Mittelscharf, Blumenkohl, Pilze, Grana Padano Gerieben, Karotten, Radieschen, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Früchte Müsli. Snacks/Other: Roter Tafelwein, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Espresso. more...
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2043 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 10.8 lb a week
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