Weigh In record (no journal entry) for 03 August 2020
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164.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1404 kcal
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Fat: 84.88g | Prot: 64.45g | Carb: 93.16g.
Breakfast: Whipped Heavy Cream (Sweetened), Coffee. Lunch: Torte Cake, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Ground Sirloin Patties. Dinner: Superior Nut Company Salted Cashew Halves & Pieces, El Pollo Loco Loco Salad with Creamy Cilantro Dressing, Chobani Smooth Black Cherry Yogurt. Snacks/Other: THINaddictives Cranberry Almond Thins. more...
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2411 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 32 minutes, Standing - 3 hours, Housework - 2 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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