Weigh In record (no journal entry) for 13 July 2013
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145.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1346 kcal
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Fat: 36.75g | Prot: 86.15g | Carb: 160.61g.
Breakfast: Laughing Cow Strawberries & Cream Cheese Spread, Toufayan Bakeries Smart Bagel - Everything, Banana Bread, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Blueberries, Great Value Fat Free Cottage Cheese. Dinner: Jell-O Sugar Free Cherry, whipped topping, Blueberries, Cottage Cheese (Nonfat). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Boiled Egg. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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gaining 1.2 lb a week
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