Weigh In record (no journal entry) for 17 November 2010
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146.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2010:
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1772 kcal
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Fat: 122.15g | Prot: 134.42g | Carb: 31.71g.
Breakfast: iceburg lettuce, coriander, dijon mustard, lemon juice, Thick Cut Carvery Ham (Milton Gate), Egg. Lunch: Caesar Salad Dressing (Atkins), Spring Onion, Saint Paulin Cheese, St Agur, chicken thigh, cucumber, cherry tomatoes, little gem lettuce, watercress. Dinner: Strawberry sugar free jelly, double cream, Turkey, Nigella's chicken curry with cashew nuts, Cauliflower, king prawns. Snacks/Other: Fresh single cream, coffee, Smoked Bavarian Ham. more...
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losing 9.8 lb a week
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