Weigh In record (no journal entry) for 16 January 2009
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2009:
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1351 kcal
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Fat: 83.78g | Prot: 110.99g | Carb: 44.63g.
Breakfast: creamer, canadian bacon, spinach, coffee, Egg. Lunch: diet coke, roast turkey, lite mayonnaise, bacon bits, red onion, cucumber, RADISH, SALAD, TOMATO. Dinner: broccoli, cauliflower, lamb. Snacks/Other: walnuts, jello, stevia, egg, Milk (1% Lowfat with Added Vitamin A), peanuts. more...
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2271 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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