dr rubel's Journal, 14 July 2013

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Weigh In record (no journal entry) for 14 July 2013

198.6 lb Lost so far: 32.8 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:

1405 kcal

Fat: 49.14g | Prot: 139.71g | Carb: 111.11g. Breakfast: Fried Chicken No Coating (Skin Not Eaten), Mango. Lunch: Fried Chicken No Coating (Skin Not Eaten), Lemons (with Peel), Hard-Boiled Egg. Dinner: Mangos. more...

2526 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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dr rubel's Journal, 14 July 2013

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