Dan fit's Journal, 03 August 2020

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If keto

206.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2020:

811 kcal

Fat: 41.85g | Prot: 91.19g | Carb: 12.66g. Dinner: Green Peas (No Salt Added, Drained Solids, Canned) , Provolone Cheese , Pork Chops (Top Loin, Boneless) , Egg. more...

2845 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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03 Aug 20 by member: ANONYMOUS__CHEF


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Dan fit's Journal, 03 August 2020

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