Weigh In record (no journal entry) for 03 August 2020
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209.4 lb
Lost so far: 26.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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671 kcal
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Fat: 20.38g | Prot: 83.73g | Carb: 37.42g.
Breakfast: Nasoya Kimchi, Great Value Boneless Skinless Chicken Breast, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Boiled Egg. Lunch: Great Value Boneless Skinless Chicken Breast, Sargento Light Mozzarella String Cheese, Wyman's Fresh Frozen Wild Blueberries, Radishes, Publix Red Bell Pepper, Broccoli Flower Clusters, Baby Spinach. more...
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losing 4.2 lb a week
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herrhoff's weight history
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