Weigh In record (no journal entry) for 14 July 2013
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268.7 lb
Lost so far: 20.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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385 kcal
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Fat: 22.21g | Prot: 21.44g | Carb: 25.64g.
Breakfast: Свекольник, Кофе с Сахаром. Lunch: Омлет или Яичница с Овощами. more...
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losing 6.2 lb a week
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