Pfa74's Journal, 16 January 2009

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Weigh In record (no journal entry) for 16 January 2009

213.0 lb Lost so far: 13.0 lb. Still to go: 23.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2009:

1772 kcal

Fat: 29.35g | Prot: 57.84g | Carb: 195.09g. Breakfast: coffee. Lunch: fat free ranch, celery. Dinner: subway honey mustard, Footlong Oven Roasted Chicken Breast. Snacks/Other: salsa, rum, miller lite. more...

2359 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 10.5 lb a week

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Pfa74's Journal, 16 January 2009

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