LBrad51's Journal, 13 July 2013

119.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1484 kcal

Fat: 46.74g | Prot: 89.92g | Carb: 183.05g.   Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Chicken Caesar Salad Wrap, Chewy Granola Bars - Cherry Dark Chocolate. Dinner: Fire Roasted Diced Tomatoes, Goats Cheese (Soft), Baguette, Steak (Lean Only Eaten), Baked or Broiled Shrimp, Baguette, Steamed or Boiled Lobster, Butter Croissants, Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other: Ginger Cookies. more...

2246 kcal

Activities & Exercise: Sailing - 5 hours, Circuit Training - 20 minutes, Exercise machine (moderate) - 8 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...