Weigh In record (no journal entry) for 13 July 2013
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208.8 lb
Lost so far: 58.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1685 kcal
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Fat: 54.67g | Prot: 86.20g | Carb: 190.96g.
Breakfast: Mango, Honeydew Melons. Lunch: Bacon, Fried Egg, Plain or Buttermilk Biscuits. Dinner: Mixed Vegetables (Frozen), Irish Soda Bread, Turkey Meat (Cooked, Roasted), Roasted Potato. Snacks/Other: Lite Beer (Bottle). more...
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losing 1.4 lb a week
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