Weigh In record (no journal entry) for 14 July 2013
|
198.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2013:
|
1869 kcal
|
Fat: 62.87g | Prot: 102.35g | Carb: 216.18g.
Breakfast: White Rice, Pork. Lunch: Baked or Fried Coated Chicken Breast with Skin, Egg Noodles (Enriched, Cooked). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Fried Coated Chicken Breast with Skin, White Rice. Snacks/Other: Coca-Cola Zero, Potato Chips (Salted). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svabundo's weight history
|