| February 2014 |
| Wed 26th: |
1750 *
|
70%
|
fat: 59.57g |
| |
protein: 101.76g |
| |
carbs: 196.94g |
|
-
|
-
|
| Tue 25th: |
1630 *
|
65%
|
fat: 52.97g |
| |
protein: 90.74g |
| |
carbs: 193.41g |
|
-
|
-
|
| Mon 24th: |
1630 *
|
65%
|
fat: 52.97g |
| |
protein: 90.74g |
| |
carbs: 193.41g |
|
-
|
-
|
| Sun 23rd: |
1225 *
|
49%
|
fat: 40.75g |
| |
protein: 59.26g |
| |
carbs: 152.51g |
|
-
|
-
|
| Sat 22nd: |
2482 *
|
99%
|
fat: 97.74g |
| |
protein: 114.14g |
| |
carbs: 274.36g |
|
-
|
-
|
| Fri 21st: |
1941 *
|
78%
|
fat: 56.61g |
| |
protein: 99.10g |
| |
carbs: 256.74g |
|
-
|
-
|
| Fri 14th: |
2017 *
|
81%
|
fat: 65.08g |
| |
protein: 95.31g |
| |
carbs: 258.34g |
|
-
|
-
|
| Thu 13th: |
3689 *
|
148%
|
fat: 158.73g |
| |
protein: 209.68g |
| |
carbs: 352.60g |
|
-
|
-
|
| Wed 12th: |
1681 *
|
67%
|
fat: 49.23g |
| |
protein: 66.54g |
| |
carbs: 241.50g |
|
-
|
-
|
| Tue 11th: |
1326 *
|
53%
|
fat: 45.84g |
| |
protein: 70.09g |
| |
carbs: 158.76g |
|
-
|
-
|
| Mon 10th: |
1740 *
|
70%
|
fat: 55.28g |
| |
protein: 111.54g |
| |
carbs: 193.81g |
|
-
|
-
|
| Sun 9th: |
2518 *
|
101%
|
fat: 53.59g |
| |
protein: 100.53g |
| |
carbs: 401.40g |
|
-
|
-
|
| Sat 8th: |
3369 *
|
135%
|
fat: 123.29g |
| |
protein: 121.35g |
| |
carbs: 357.67g |
|
-
|
-
|
| Fri 7th: |
1225 *
|
49%
|
fat: 39.56g |
| |
protein: 71.81g |
| |
carbs: 146.50g |
|
-
|
-
|
| Thu 6th: |
3448 *
|
138%
|
fat: 135.32g |
| |
protein: 220.82g |
| |
carbs: 321.78g |
|
-
|
-
|
| Tue 4th: |
1654 *
|
66%
|
fat: 67.38g |
| |
protein: 97.62g |
| |
carbs: 166.81g |
|
-
|
-
|
| Mon 3rd: |
1463 *
|
59%
|
fat: 49.40g |
| |
protein: 81.80g |
| |
carbs: 182.56g |
|
-
|
-
|
| Sun 2nd: |
2118 *
|
85%
|
fat: 93.01g |
| |
protein: 62.99g |
| |
carbs: 235.60g |
|
-
|
-
|
| Sat 1st: |
1236 *
|
49%
|
fat: 72.77g |
| |
protein: 65.68g |
| |
carbs: 81.75g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1610 *
|
64%
|
fat: 47.14g |
| |
protein: 160.84g |
| |
carbs: 132.61g |
|
-
|
-
|
