Weigh In record (no journal entry) for 13 July 2013
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1396 kcal
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Fat: 38.71g | Prot: 72.81g | Carb: 136.68g.
Breakfast: Lowfat Plain Yogurt, Hy-Vee Extra Fruit Granola, Strawberries, Bananas. Lunch: Green String Beans, Peach, Morningstar Farms Veggie Grillers Original, Sweet Red Peppers, Extra Virgin Olive Oil, Eggplant, 1% Fat Milk. Dinner: Healthy Choice No Sugar Added Fudge Bars, Cheese, Red Table Wine, Tomatoes, Dried Apricot, Couscous (Cooked), Extra Virgin Olive Oil, Salmon. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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2290 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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