Weigh In record (no journal entry) for 13 July 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2013:
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1665 kcal
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Fat: 35.56g | Prot: 69.53g | Carb: 269.14g.
Breakfast: 1% Fat Milk, Blueberries, Bananas, Kellogg's Special K Original Cereal, Kellogg's All-Bran Plus, Cheerios, Chunky Peanut Butter (with Salt), Smucker's Sugar Free Seedless Blackberry Jam, Toasted White Bread (Home Recipe or Bakery), Minute Maid Mixed Berry 100% Juice (Juice Box). Lunch: Coffee, Apples, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Rice (Long-Grain, with Salt, Enriched, Cooked). Snacks/Other: Einstein Brothers Bagels Everything Bagel, 7-Eleven French Vanilla Cappuccino. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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