Weigh In record (no journal entry) for 17 November 2010
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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831 kcal
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Fat: 28.50g | Prot: 13.00g | Carb: 139.26g.
Breakfast: Butter Cups, Brown Sugar, Cup of Quaker Oatmeal with Brown Sugar & Milk, Banana Nut Bread, No Calorie Sweetener, skinny vanilla latte creamer, hazelnut coffee. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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losing 3.5 lb a week
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tersjay's weight history
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