Weigh In record (no journal entry) for 13 July 2013
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130.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1629 kcal
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Fat: 79.83g | Prot: 62.40g | Carb: 68.63g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Lay's Original Potato Chips, Hamburger or Hotdog Rolls, Beer, Ground Beef (85% Lean / 15% Fat). Dinner: Extra Virgin Olive Oil, Eggplant, Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade), Red Table Wine . more...
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1559 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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