opel sunshine's Journal, 13 July 2013

291.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 45.76g | Prot: 59.82g | Carb: 116.01g.   Breakfast: Tomatoes, Egg, Coffee with Cream. Lunch: Watermelon. Dinner: Denny's Sliced Tomatoes (3 Slices), Green Peas, Salmon Cake or Patty. Snacks/Other: Watermelon. more...

4093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...