Weigh In record (no journal entry) for 13 July 2013
|
180.0 lb
Lost so far: 95.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2013:
|
571 kcal
|
Fat: 18.77g | Prot: 61.53g | Carb: 39.41g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured). Lunch: Mashed Potato, Cooked Summer Squash. Dinner: 2% String Cheese, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Ham Steak (Boneless, Extra Lean, Cured). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cfaiken's weight history
|