trouble101's Journal, 13 July 2013

177.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 63.67g | Prot: 60.05g | Carb: 205.99g.   Breakfast: Water (Bottled), Large Grade A Eggs (Hard Boiled). Lunch: French Bread, Conch (Baked or Boiled), Water (Bottled). Dinner: Pineapple Juice, Water (Bottled), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Sweet Potato Julienne Fries. Snacks/Other: Water (Bottled), Coconut Cream Pie, Chocolate Chips. more...

3462 kcal

Activities & Exercise: Sitting - 6 hours, Softball - 1 hour, Housework - 5 hours, Driving - 1 hour, Exercise machine (moderate) - 28 minutes, Sleeping - 7 hours, Resting - 3 hours and 32 minutes. more...