Weigh In record (no journal entry) for 13 July 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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3663 kcal
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Fat: 85.54g | Prot: 278.71g | Carb: 440.31g.
Breakfast: Whey Protein Isolate, Bananas, Egg, Up Your Mass, All Natural Old Fashioned Smooth Peanut Butter, Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats. Lunch: Albertsons Pinto Beans, Organic Tempeh - Soy, Quinoa (Cooked), Green String Beans. Dinner: 4% California Style Cottage Cheese. Snacks/Other: Fish Oil Omega 3, CLA 1250, 100% Glutamine Powder, Glycomaize, Nitro Tech Performance Series. more...
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steady weight
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