Ken04271948's Journal, 13 July 2013

224.6 lb Lost so far: 11.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 37.31g | Prot: 57.23g | Carb: 114.14g.   Breakfast: Swiss Chard, Onions, Portabella Mushrooms, Berries, Lowfat Swiss Cheese, Chobani Nonfat Plain Greek Yogurt, Olive Oil, Egg White, Egg. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Oasis Mediterranean Cuisine Roasted Red Pepper Hommus, Mary's Gone Crackers Original Seed Crackers, Raw Vegetable, Summer Fresh Red Pepper Hummus. Dinner: Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Red Leaf Lettuce, Butter, Pesto Sauce, Kirkland Signature Honey Wheat and Walnut Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Nonfat Frozen Yogurt, NutriSystem Apple Crisp. more...

2781 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...