| August 2013 |
| Wed 21st: |
612 *
|
31%
|
fat: 26.17g |
| |
protein: 34.65g |
| |
carbs: 63.69g |
|
-
|
-
|
| Sat 10th: |
206 *
|
10%
|
fat: 10.69g |
| |
protein: 19.45g |
| |
carbs: 6.87g |
|
-
|
-
|
| Fri 9th: |
1098 *
|
55%
|
fat: 45.77g |
| |
protein: 60.06g |
| |
carbs: 116.40g |
|
-
|
-
|
| Fri 2nd: |
289 *
|
14%
|
fat: 12.20g |
| |
protein: 22.07g |
| |
carbs: 22.06g |
|
-
|
-
|
| Thu 1st: |
1244 *
|
62%
|
fat: 48.70g |
| |
protein: 36.38g |
| |
carbs: 169.20g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1107 *
|
55%
|
fat: 40.95g |
| |
protein: 34.66g |
| |
carbs: 169.66g |
|
-
|
-
|
| Tue 30th: |
264 *
|
13%
|
fat: 9.33g |
| |
protein: 25.94g |
| |
carbs: 18.38g |
|
-
|
-
|
| Sat 27th: |
1143 *
|
57%
|
fat: 51.66g |
| |
protein: 56.14g |
| |
carbs: 116.99g |
|
-
|
-
|
| Fri 26th: |
286 *
|
14%
|
fat: 9.10g |
| |
protein: 27.89g |
| |
carbs: 21.93g |
|
-
|
-
|
| Wed 24th: |
137 *
|
7%
|
fat: 0.23g |
| |
protein: 12.05g |
| |
carbs: 21.93g |
|
-
|
-
|
| Tue 23rd: |
1021 *
|
51%
|
fat: 34.07g |
| |
protein: 51.20g |
| |
carbs: 139.76g |
|
-
|
-
|
| Mon 22nd: |
941 *
|
47%
|
fat: 38.34g |
| |
protein: 47.03g |
| |
carbs: 109.45g |
|
-
|
-
|
| Sat 20th: |
614 *
|
31%
|
fat: 39.60g |
| |
protein: 20.60g |
| |
carbs: 43.30g |
|
-
|
-
|
| Fri 19th: |
360 *
|
18%
|
fat: 12.38g |
| |
protein: 28.95g |
| |
carbs: 32.07g |
|
-
|
-
|
| Thu 18th: |
777 *
|
39%
|
fat: 12.67g |
| |
protein: 37.38g |
| |
carbs: 137.47g |
|
-
|
-
|
| Wed 17th: |
1084 *
|
54%
|
fat: 25.88g |
| |
protein: 56.84g |
| |
carbs: 152.06g |
|
-
|
-
|
| Tue 16th: |
1221 *
|
61%
|
fat: 53.45g |
| |
protein: 60.17g |
| |
carbs: 131.28g |
|
-
|
-
|
| Mon 15th: |
2138 *
|
107%
|
fat: 76.69g |
| |
protein: 110.64g |
| |
carbs: 235.06g |
|
2589*
|
 451
|
| Sun 14th: |
385 *
|
19%
|
fat: 10.60g |
| |
protein: 29.15g |
| |
carbs: 45.19g |
|
-
|
-
|
| Sat 13th: |
989
|
49%
|
fat: 37.31g |
| |
protein: 57.23g |
| |
carbs: 114.14g |
|
2781*
|
1792
|
