Weigh In record (no journal entry) for 13 July 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2590 kcal
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Fat: 52.59g | Prot: 92.42g | Carb: 237.81g.
Breakfast: International Delight Southern Butter Pecan, Coffee, Clif Bar Builder's Bar - Chocolate Mint. Lunch: lean cuisine Lean Cuisine Thai-Style Chicken, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Pepsi Diet Pepsi (Can), Coors Blue Moon Beer, Miller Brewing Company High Life Beer. more...
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2984 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 45 minutes, Standing - 3 hours and 50 minutes, Sleeping - 6 hours and 40 minutes, Resting - 35 minutes, Sitting - 8 hours and 50 minutes. more...
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gaining 7.0 lb a week
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