YWG90's Journal, 13 July 2013

151.8 lb Lost so far: 3.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 54.64g | Prot: 41.63g | Carb: 134.15g.   Breakfast: Lemon Juice, Double Fiber Bread, Ranchero Queso Fresco, Kretschmer Wheat Germ. Snacks/Other: Dr. Pepper (12 oz Can), Herbal Aloe Concentrate, Chewable Probiotic Acidophilus, Activia Fiber Yogurt - Strawberry and Cereal, Pistachio Almond Ice Cream, Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...

1670 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...