Weigh In record (no journal entry) for 13 July 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1902 kcal
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Fat: 81.87g | Prot: 120.88g | Carb: 178.15g.
Breakfast: Nectarines, Vanilla Yogurt (Lowfat), Blueberries, Strawberries, Bananas, Bananas, Strawberries, Blueberries, Vanilla Yogurt (Lowfat), Nectarines. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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steady weight
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